Why watch?
In a world that often feels fast-paced and overwhelming, taking a step back to prioritize mental health is more important than ever. In honor of World Mental Health Day, this conversation goes beyond the surface to explore what mental well-being truly means.
Through a candid discussion with our office psychologist Nandini Jagadeesan, we touch on real, relatable issues that many of us face daily: from defining happiness to dealing with setbacks, managing mental health while maintaining work quality, and addressing the dilemma of whether to disclose mental health issues to your boss.
Whether you’re struggling with your own mental health, supporting a colleague, or simply looking to understand these challenges better, this video provides valuable guidance and reassurance. It’s about understanding that mental health care isn’t just for a select few; it’s for everyone, and it’s an ongoing journey of self-care, growth, and support.
Join us for an honest, heartfelt conversation that offers a mix of professional advice and personal reflections, all aimed at breaking down the stigma around mental health and providing listeners with tools they can use.
